How to Take Moringa Powder for Weight Loss

Moringa Oleifera, or drumstick, is ana tree believed to be a powerhouse of healthy ingredients. It is bioactive and is full of antioxidants. Moringa leaves contain vital minerals like Iron and Magnesium and important vitamins like Vitamin C, A, B2, and B6. Due to its immense nutritional content, moringa powder or dried leaves are sold in many Western countries.

In the ancient science and art of Ayurveda, Moringa is held in high esteem because it helps treat numerous diseases and health conditions. Few of these include — skin diseases, diabetes, inflammation, and so on. It has now been proved in certain scientific researches and studies that the intake of moringa powder helps in weight loss too. A high q uantity of Vitamin B in Moringa helps in effective digestion and conversion of the food into energy.

Moringa Powder and Weight Loss

While the addition of moringa powder in your food helps enhance its taste, here are different ways to consume the powder for weight loss.

1. Morning Tea

Making it a part of your morning ritual is a good way to lose excess weight, but you can also benefit in innumerable ways. It helps you fight hypertension, diabetes, and also breathing-related problems like asthma.

Back to weight loss — Moringa discourages the formation and deposition of fat in the body. It also helps breakdown the fat already present in the body. The way to make Moringa tea and consume it has been mentioned here:

Boil one to two cups of water and add Moringa powder to this.

Once it has boiled for about a minute, please remove it from the stove, strain, and consume the liquid as morning tea.

The tea is caffeine-free, so if you wish you can have it just before going to bed, it will have a similar effect.

If you do not like the Moringa Tea’s taste, you can always add spices like cinnamon and herbs like lemon basil to set off the bitter-sweet taste of Moringa.

You can brew the tea with green tea or turmeric, or even mint to make it suit your palate.

If you are short on time, you can buy pre-packaged tea bags that contain Moringa and other spices and ingredients.

2. Add Moringa Powder to Shakes and Smoothies-

If you are not a morning tea person, don’t worry. You can add the Moringa powder to your shakes and smoothies and consume any time of the day. Remember, Moringa powder tastes Earthy and bitter — so you would need to measure and add the powder as per taste.

3. Add it to Your Daily Intake of Yogurt

To neutralize the taste, you can add Moringa powder to yogurt and have it in the afternoon or evening for effective weight loss.

Moringa powder available in the form of pills and capsules are also good for weight loss. Many people find consuming pills and capsules easier — you need to pop in one every morning. Do ensure that you read the packaging label carefully for the dosage and recommended amounts for weight loss.